He encourages others to consider doing the same if they think they might have unresolved baggage holding them back from their health and fitness goals, or other goals for that matter. Growing up in that violent neighborhood, he says he suffered abuse from his stepfather and went through things that, later in life, it took him years of therapy to really work through and understand. Of course, it can often be more complicated than that for people, including Shaun T. 'Cause the weight will come off but the happiness is what's most important." "My goal for people out there is just just do things that make you feel good. Like create it for yourself and it will be so much fun."Īnd he says, focus on the fun, not about how much you weigh. But I also get my friends I'm like, 'Yo, let's play volleyball today.' It doesn't always have to be the same thing. He does his own workouts, "but I also play tennis. For example, sign up for a dance class or a basketball league. Shaun T says to stay motivated, it can help to mix it up. Steven Henry / Getty Images Shaun T attends the 20th Annual Arthur Ashe Kids' Day at USTA Billie Jean King National Tennis Center in 2015 in the Queens borough of New York City. Today, the company that distributes his workouts, Beachbody LLC, says Shaun T has sold more than $1 billion worth of fitness videos. Later he moved to LA and started doing videos. He taught a class for workers at a nuclear power plant in New Jersey. I want to do this for the rest of my life.' "Īnd that's what Shaun T has done. And I'm looking at these people and I'm like, 'This is it. I could teach and have fun, and all of these people are not only doing what I'm doing but most of them were afraid to dance and they're actually doing it and they're stepping outside their comfort zone.
"I was like are you kidding me? This is the most amazing thing.
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He turned on the hip-hop song "Space Jam," from the 1996 movie with Michael Jordan, put it on repeat, and got everyone doing his halfway-thought-out hip hop aerobics routine. And 90 of them signed up for his first class in the rec center. And then he went to the manager of the school rec center and told her, "I want to teach a class." So much so that he switched his major to sports science. And as soon as he'd lost just a few pounds, he says he loved how that made him feel. "I was extremely unhappy with the way that I looked and the way that I felt," he says.īut he finally got on the treadmill. But he says he was too embarrassed to go to the gym, even though he ran track in high school. Shaun T gained 50 pounds his freshman year. And then when I found out that you can use this food card at Domino's, late night cravings became a whole new thing. "When you give someone who grew up on food stamps a meal card, I could just go and eat and eat.
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And when he got a scholarship to a state college, that came with a dining hall meal plan card, which meant free food. And they had so little food he'd sneak bread into his underwear and eat it at night in bed.īeing hungry stays with you. Shaun T grew up poor and had a rough childhood in a violent neighborhood. "I was so small, but I soon began to realize that where we lived wasn't necessarily the best place in the world." Back then, 40 years ago, he was a toddler named Shaun Thompson. "The first thing I remember as a kid was being washed in the sink of our west Philadelphia apartment," Shaun T says. In his workout videos he's funny and happy. With his sculpted muscles and abs, Shaun T is the picture of fitness. T is for Transformation,Shaun T tells the story of his life and the lessons he's learned about finding that motivation. In our ever more digital world there are all kinds of apps and other quick ways to fit fitness into your life. One is called "Insanity." Another, "Focus T25," aims to get you in shape in just 25 minutes a day without leaving your house. Millions of people have done his workout programs. In the world of streaming workout videos, Shawn T is like Jay-Z or Mick Jagger.
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